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Senior Chair Dance

in Chair Fitness/Post format by

When you can’t stand up and dance, You can sit dance and get fit!  That is what Senior Chair Dance is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.  So if you are a baby boomer, senior or you need to sit dance and get fit, you are at the right place.

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Chair Aerobics 1

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When you can’t stand up, You can sit exercise and get fit!  That is what Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Drop Pounds Walk Fitness

in Cardio/Post format by

Walk Fitness is a excellent way to get healthy and fit.   When you want to walk to fitness to lose weight you have to set goals that work for you. You may want to learn some things before getting started.  Walking is a good way to lose weight and is a great workout routine. To achieve your goal however, you must set up a goal and plans that help you to stick with your goal.
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Power Chair Fitness

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When you can’t stand up, You can sit exercise and get fit!  That is what Power Chair Fitness is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Gospel Chair Aerobics

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When you can’t stand up, You can sit praise exercise and get fit!  That is what Gospel Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility who want to praise the Lord, exercise and get fit at the same time.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene, God has given me energy and I use it to inspire and motivate you to get fit.

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Turbo Chair

in Chair Fitness/Post format by

When you can’t stand up, You can sit exercise and get fit!  That is what Turbo Chair Fitness is all about.  This workout is an advance chair workout created by me to inspire those with limited mobility who wanted a more challenging seated workout.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Gospel Aerobics

in Gospel by

Gospel Aerobics – Workout Praise Lose Weight 2 is a low intensity cardio workout for people who are new to exercising or don;t want any high impact moves. The moves in this workout are safe, fun and effective to burn fat, calories and lose weight. You will have some much fun praising the Lord while working out that you will forget that you are exercising.

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Workout Praise Lose Weight

in Gospel by

Workout Praise Lose Weight is low impact workout full of energy, fun, safe and effective exercise move to get fit.  But not only that it takes you into the presence of the Lord. The bible says when keep our mind on him, he keeps us in perfect peace. Therefore working out to music that moves you and lyrics that bring your thoughts to the Lord, you have a win win.

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Trampoline Workout

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When you need to take the stress off your joints and yet want to jump around you can exercise on a mini-trampoline.  The workout is commonly known as Urban Rebounding, Rebounding or Jump to name a few.  It is a fun, safe and effective workout.

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Strength Training

in Fitness/Gospel/Post format by

Gospel Strength Training is a exercise workout to help strengthen your bones and built lean muscle that will help you burn fat, burn calories and help you loose weight. What you will need for this workout is a set of lite hand weights between 3 and 10 pounds at the most, you can use a can vegetables or your natural body strength as resistance. The workout out music in this workout is done to Gospel Exercise Music with today’s sound of Gospel Music provided by Cardio Mixes. So Let’s get started and workout in spirit, soul and body.

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