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Fitness Ball Workout

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Fitness Ball Workout – most of the time when you think of working out on a fitness ball you think of lifting up a swiss back, but there is a twist in this workout, we sit on the ball during the entire workout.  Keep Reading

Sit Relax Unwind

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Sometimes you need to grab a chair and sit, relax and unwind.  The journey through life is bumpy!  I know no one who has had a smooth course.  And if they tell you so, they are either lying or have not yet encounter the bumps, but they are coming.  Keep Reading

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