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wellness

Fitness Ball Workout

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Fitness Ball Workout – most of the time when you think of working out on a fitness ball you think of lifting up a swiss back, but there is a twist in this workout, we sit on the ball during the entire workout.  Keep Reading

March Walk Dance

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March Walk Dance To Fitness

I can’t think of a better combination to get healthy and fit by marching, walking and dancing to the beat.  You got your legs, arms and lungs all moving to the beat.  Walking is consider one of the best low impact exercises you can do and least expensive on your wallet.  No Gym or Health Club membership!  If you watch any of my exercise videos you can hear me say, “I’m going to countdown from 4 and you’re going to March out on your right leg”.  Marching is a basis holding pattern to get you prepared for the next move that is about to come.  Can you think of times when you are just marching in place?  It’s your blood flowing through your body, warming it up and then you are ready to move.

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Dancing My Way To Fitness

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Dancing is a fun way to exercise your body soul and spirit to fitness.   I have been teaching dance fitness since 1989 but back then it was know as Aerobic Dance, Jazz exercise, Funk Aerobics, Hi Lo Aerobics, Hip Hop then Zumba.  But I prefer the former formats then the last one.  I have been through some physical challenges in the past 6 years, cancer, back injury, spinal cord surgery but they have not been able to steal my passion and joy for dancing as one of ways I stay fit.

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Step Aerobics Made Easy

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Remember back in the day when you use to do step aerobics?  It time to Jump Start your step aerobics again.  I can remember those days where I had soo much fun teaching as well as taking another instructor class.  Now here is opportunity to get back into it.   The moves are easy to follow and the pace is at such a level that you won;t have to worry about trying to catch your breathe. Give It A Try!

Watch Full Version On Amazon Prime Video Now!

 

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Sit Relax Unwind

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Sometimes you need to grab a chair and sit, relax and unwind.  The journey through life is bumpy!  I know no one who has had a smooth course.  And if they tell you so, they are either lying or have not yet encounter the bumps, but they are coming.  Keep Reading

Senior Chair Dance

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When you can’t stand up and dance, You can sit dance and get fit!  That is what Senior Chair Dance is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.  So if you are a baby boomer, senior or you need to sit dance and get fit, you are at the right place.

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Chair Aerobics 1

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When you can’t stand up, You can sit exercise and get fit!  That is what Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

Watch Full Version On Amazon Prime Video Now!

 

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Drop Pounds Walk Fitness

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Walk Fitness is a excellent way to get healthy and fit.   When you want to walk to fitness to lose weight you have to set goals that work for you. You may want to learn some things before getting started.  Walking is a good way to lose weight and is a great workout routine. To achieve your goal however, you must set up a goal and plans that help you to stick with your goal.
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Power Chair Fitness

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When you can’t stand up, You can sit exercise and get fit!  That is what Power Chair Fitness is all about.  This workout was created by me to inspire those with limited mobility that they can exercise and do so in a fun way.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene.

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Gospel Chair Aerobics

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When you can’t stand up, You can sit praise exercise and get fit!  That is what Gospel Chair Aerobics is all about.  This workout was created by me to inspire those with limited mobility who want to praise the Lord, exercise and get fit at the same time.  All too often we see exercise videos for those with limited mobility very slow, with lack of energy and the instructor just going through the motions as if the they are teaching 5 years old.  Not so with Paul Eugene, God has given me energy and I use it to inspire and motivate you to get fit.

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