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Dancing My Way To Fitness

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Dancing is a fun way to exercise your body soul and spirit to fitness.   I have been teaching dance fitness since 1989 but back then it was know as Aerobic Dance, Jazz exercise, Funk Aerobics, Hi Lo Aerobics, Hip Hop then Zumba.  But I prefer the former formats then the last one.  I have been through some physical challenges in the past 6 years, cancer, back injury, spinal cord surgery but they have not been able to steal my passion and joy for dancing as one of ways I stay fit.

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