Inform Inspire Transform

Tag archive

zumba

March Walk Dance

in Fitness/Post format by

March Walk Dance To Fitness

I can’t think of a better combination to get healthy and fit by marching, walking and dancing to the beat.  You got your legs, arms and lungs all moving to the beat.  Walking is consider one of the best low impact exercises you can do and least expensive on your wallet.  No Gym or Health Club membership!  If you watch any of my exercise videos you can hear me say, “I’m going to countdown from 4 and you’re going to March out on your right leg”.  Marching is a basis holding pattern to get you prepared for the next move that is about to come.  Can you think of times when you are just marching in place?  It’s your blood flowing through your body, warming it up and then you are ready to move.

Keep Reading

Dancing My Way To Fitness

in Fitness/Post format by

Dancing is a fun way to exercise your body soul and spirit to fitness.   I have been teaching dance fitness since 1989 but back then it was know as Aerobic Dance, Jazz exercise, Funk Aerobics, Hi Lo Aerobics, Hip Hop then Zumba.  But I prefer the former formats then the last one.  I have been through some physical challenges in the past 6 years, cancer, back injury, spinal cord surgery but they have not been able to steal my passion and joy for dancing as one of ways I stay fit.

Keep Reading

Go to Top