Copyright 2011 pauleugene.com All Rights Reserved Privacy Statement Born To Inspire The World To Fitness & Dance Paul Eugene 7 Day Cross Training Workout Plan Cross Training is a way of adding variety to your workout and decrease the risk to injury by lessing the stess on the same muscles. Below is a workout plan. Day 1 - Dance Fitness or Brisk Walk - Legs - Abs Day 2 - Strength Training Day 3 - Boot Camp, Triple Fit or run, jog or swim. Day 4 - Dance Fitness or Brisk Walk - Legs - Abs Day 5 - Strength Training Day 6 - Boot Camp, Triple Fit or run, jog or swim. Day 7 - Rest Triple Fit Is an boot camp style workout which consist of cardio, upper and lower body training using weights.  Cardio segment consist of doing basic cardio moves such as jogging, jumping jacks, kickboxing or even step aerobics. The Upper and Lower body segments consist of pushups, squats and use of hand weights for biceps, triceps and shoulders. Give it a try!  It may be what the doctor ordered for you! You Should Consult Your Doctor Before Beginning Any Exercise Program. Instant Video Downloads $3.99 Fitness Tip:  • Be sure to drink plenty of water before, during and after working out. • Pace yourself, work at your own ability. If any discomfort or pain, stop, and seek medical help. Received free ftiness tips and more. Search on any fitness topic Try Something Different! Stability Ball Aerobics. Check It Out!