10,000 Steps a day, do you really need them?
10,000 steps a day is it really necessary? The average person only needs about 7,000 steps a day according to medical research. So, are people stressing about not getting 10,000 steps in a day? It’s time to relax and just aim for a simpler goal. In fact, research has should that some people who push for 10,00 steps a day are over doing it. And actually, are doing more harm than good. The goal in our exercising is to be healthy enough to do everyday activities of life without laboring.