Strength Training

8 Minute Strength Toning Workout

8 Minute Strength Toning Workout is a short exercise workout that works the biceps, triceps, back and shoulder muscles. It is essential that you exercise you muscles with either hand weights, resistance band, barbell or strength training machines. The benefits are that it will tone and strengthen your muscles and built lean muscles which will aid in burning fat, calories and resulting in weight loss.

This workout is short but should be repeated at lease 2X to get an more effective workout.