Chair Aerobics 1 is a seated exercise workout for people with limited mobility, recovering from an injury and need to stay off their feet! Baby Boomers, Seniors and anyone else who needs to sit, exercise and get fit! The benefits of chair fitness are many, and who are a few:
- Seated chair exercises reduces the amount of stress put on the body compared to when jogging, running or just about any form of exercise that requires you to hit the floor / ground with force.
- Decreasing the chances of heart diease
- Strengthening your body
- Lifts up your mood
- Helps you to be healthy and fit,
You will have so much fun that you will forget that you are working out!