Chair Box is a seated exercise workout using jabs, hooks, upper cuts and more to help burn fat, calories and manage your weight while you sit, exercise and get fit. This is a great workout for people who need to be off their feet and still get a good workout in.
The benefits of doing a seated exercise workout are many:
- Improved flexibility and range of motion.
- Decreased joint pain and stiffness.
- Improved muscle strength and balance.
- Improved blood circulation.
- Improved mood and concentration.
- Stress relief.
- helps fight off heart disease
This workout is suitable for active seniors, baby boomers or someone is who recovering from an injury but needs to stay of there feet, therefore they need to sit, exercise and get fit!