Chair Fitness – Upper Body



Chair Fitness Upper Body Workout is a seated dance exercise workout focusing on the upper body people with limited mobility, baby boomers, seniors and anyone else.  The moves are fun, safe, and effective to help strengthen and built up the upper body.  No use of hand weights, just use your natural body strength.   The benefits of this workout are:

  • Helps burn fat and calories
  • Increase your cardio vascular conditioning
  • Helps reduce the risk of heart disease and other chronic diseases
  • Builds confidence
  • Releases Stress
  • Strength muscles and bones

Additional information

Weight 2.5 oz


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