Dance Dance Dance Fitness is all about dancing your way to fitness a fun way! This workout features a warm up, then a dance fitness segment. The dance moves are fun, safe, easy to learn, and help burn fat, calories and help you to be healthy and fit. You will move you feet to the beat, rock your body from side to side and more. You will have so much fun that you will forget that you are exercising. The benefits of dance fitness are many:
- Lifts your spirit and soul
- Strengthen your cardio vascular system
- Helps tone and built muscle.