Power Chair is a advance seated dance exercise workout focusing cardio for people with limited mobility, baby boomers, seniors and anyone else. The moves are fun, safe, and effective to help strengthen and built up the cardio vascular system. The beats are faster so that means burning more fat and calories. This workout is not for the faint of heart.
- Helps burn fat and calories
- Increase your cardio vascular conditioning
- Helps reduce the risk of heart disease and other chronic diseases
- Builds confidence
- Releases Stress
- Strength muscles and bones