Senior Chair Dance Aerobics is a seated dance exercise workout for baby boomers and seniors who love to dance, but cannot dance on their feet. The moves are safe, fun and effective for burning fat, calories and help managing your weight. Some of the moves are from the disco era, Broadway and a mixture of low impact cardio. You will have so much fun that you will forget that you are exercising.
The benefits from doing this work out are many:
- It will lift your soul and spirit.
- Help burn fat and calories.
- Strengthen bones muscles.
All you are going to need is a sturdy chair with no arms so that you won;t bang your arms, your body and this exercise video. Let’s sit, dance and get fit!