Senior Gold Dance Workout 1



Senior Gold Dance Workout is a dance exercise for baby boomers, seniors and anyone else.  The moves are fun, safe, easy to follow for everyone.  The dance exercise workouts helps to healthy and fit.  You will have so much fun that you will forget that you are exercising.  There are many benefits to dance exercising:

  • Lifts up your mood in your soul and spirit
  • Helps burn fat and calories
  • Increase your cardio vascular conditioning
  • Helps reduce the risk of heart disease and other chronic diseases
  • Builds confidence
  • Releases Stress
  • Strength muscles and bones

Additional information

Weight 2.5 oz


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