Sit Workout Praise Get Fit is a seated chair exercise for those with limited mobility who want to praise God while they workout. The workout features medium tempo with cardio moves that are fun, safe and effective and give a full body workout all while seated to get healthy and fit.
The benefits of doing a seated exercise workout are many:
- Reduce impact to your body and joints
- Improved muscle strength and balance.
- Improved blood circulation.
- Lifts up your spirit and soul.
- Helps fight off heart disease
This workout is suitable for active seniors, baby boomers or someone is who recovering from an injury but needs to stay of there feet, therefore they need to sit, exercise and get fit!