Turbo Chair Fitness 1 is a seated chair exercise for those with limited mobility but need a faster pace and higher intensity workout. The moves in this workout are fun, safe and effective and give a full body workout all while seated. The moves includes jumping jacks, jabs, hooks, abs, power marches and more which helps to be healthy and fit.
The benefits of doing a seated exercise workout are many:
- Improved flexibility and range of motion.
- Decreased joint pain and stiffness.
- Improved muscle strength and balance.
- Improved blood circulation.
- Improved mood and concentration.
- Stress relief.
- helps fight off heart disease
This workout is suitable for active seniors, baby boomers or someone is who recovering from an injury but needs to stay of there feet, therefore they need to sit, exercise and get fit!