Turbo Chair Strength Cardio is a seated chair exercise for those with limited mobility but need a faster pace and higher intensity workout. The workout features high intensity cardio moves and interval of strength training to built lean muscle with lite hand weights between 3 – 6 pounds. The moves in this workout are fun, safe and effective and give a full body workout all while seated.
The benefits of doing a seated exercise workout are many:
- Reduce impact to your body and joints
- Improved muscle strength and balance.
- Improved blood circulation.
- Lifts up your spirit and soul.
- Helps fight off heart disease
- Helps you be healthy and fit.
This workout is suitable for active seniors, baby boomers or someone is who recovering from an injury but needs to stay of there feet, therefore they need to sit, exercise and get fit!