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Advanced Chair Aerobics

by pauleugene
Chair Workout

Sometimes in life you need to sit exercise and get fit.  You may think that the workout is only for those who are weak and frail, but think again.  This is a advance chair workout and will get your heart rate up and burn fat.    The exercise moves are safe fun and effective for anyone with a limited mobility who likes a challenge and fast pace.   

Chair Workout - Advance

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Charmaine May 18, 2021 - 11:07 pm

Coach Paul – thank you! I am trying to keep it all together after foot surgery and not lose ground in my fitness goals. Your energy and inspiration have been so helpful – I tell everyone about you! 💜

pauleugene May 20, 2021 - 8:30 pm

Thank you so much for your comment. I am grateful for to part of your fitness joureny.


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