Aerobics

Aerobics Dance Cardio

Aerobics Dance Cardio Box is a low impact exercise workout for people like to exercise doing a mixture of old school aerobics moves. Remember the grapevines, step touches, marches, V steps, side lunges, mixed with cardio moves and boxing moves. This is like doing cross training because you are using different muscles groups for it type of exercises. The exercise moves are safe and effective for burning fat, calories and losing weight.  This is great for seniors, baby boomers, millennial’s, and anyone else.  You will have some much fun that you will forget that you are exercising!  Does this sound like something you want to try?  Let’s get started.





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