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Beginners Cardio Exercise Workout

by pauleugene

Beginners Lite Cardio Low Impact Fitness Exercise Workout

This is a lite cardo low impact fitness exercise workout for people who are new to exercising or have been absence from exercising or need a lower intensity workout at this time in their life.   The exercise moves are safe and effective to help you burn fat, lift up your mood and lose weight.

The workout is 24 minutes long.

 

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