High energy cardio fitness workout at 145 BPM for 20 minutes. You can do this workout either seated or standing. The workout consist of basis cardio moves like jumping jacks, skis done at a fast pace sitting or standing challenging your cardiovascular system and your will. All the exercises are safe, effective to help you burn fat, enhance your cardiovascular system and lose weight.
Zoom Classes: Sign Up: https://www.pauleugene.com/zoom
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations
Saturdays 10 AM EST Power March Walk Aerobics & Dumbbell Strength.