Retirement Life
Retirement Life is a new journey that I really never gave a lot of thought to except I knew my time would be my time....
Category : Featured
Fitness | How To Start (Or Get Back Into) Running
Many many years ago I got addicted to running. It was not that I went looking for running, it came to me. But in the...
COV19 CHANGE
COV19 has caused all of us to accept changed whether we wanted to or not. What change has it caused you to face and make?...
Coronavirus & Health Clubs
Let’s face it the Coronavirus is here. How should it effect my use of Health Clubs and Gyms? I would say use common sense and...
Creative 10 Minute Workouts
Here are several creative ways you can use 10 minutes to do a workout. 1. When you go outside to pick up your morning newspaper,...