Turn you weight loss into a Win! Maria walked into the store to buy some…
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Fitness Tips
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What is Functional Fitness? Functional fitness is becoming a popular trend in the fitness world,…
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Easy Yoga Chair is a 25-minute seated for beginner’s, seniors and anyone else. This workout…
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How To Avoid Winter Weight Gain In a study published in the New England Journal…
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Exercising during the winter can be fun and at the same time enhance fitness. What…
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Easy Holiday Step Aerobics is a low impact step workout at 122 BPM for 32…
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What Is Functional Fitness And Its Importance For People Of All Ages Functional training, also…
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3 Benefits Of Exercising At Home One of the takeaway from COVI-19 has been exercising…
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What come to your mine when you hear or read the words “Aerobic Fitness Exercise”? …
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You have heard people who stress they must get their 10,000 steps in daily or…
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