10,000 Steps a day, do you really need them? 10,000 steps a day is it…
Category:
Fitness Tips
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Independence Day 2022 March Walk Workout Pittsburgh Today is Independence Day in the USA. It’s…
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Resistance Bands Workout Upper Body This is a strength training exercise workout that uses resistance…
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Floor Workout #2 – Legs Lower Back Abs Remember back in the day when you…
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Floor Exercise Workout Hips Thighs Abs How many times have heard about the agony of…
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Beginners Lite Cardio Low Impact Fitness Exercise Workout This is a lite cardo low impact…
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Exercising on the Mini Trampoline Rebounding or exercising on the mini trampoline is not just…
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The Best Workouts for seniors? Hmm, that is good question. Just like no two snowflakes…
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Do you recall those mini trampoline workouts from back in the 90’s where people would…
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Trampolines Aren’t Just For Kids If you’ve driven through a suburban neighborhood recently, you probably…
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