Coronavirus & Health Clubs
Let’s face it the Coronavirus is here. How should it effect my use of Health Clubs and Gyms? I would say use common sense and...
Category : Fitness
Why Rebounding?
What is rebounding? Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By...
Benefits of Rebounding
Benefits of Exercising on a Mini Trampoline or Rebounder The rebounder is simply a term used for a mini trampoline. The popularity of using this...
3 Benefits of Rebounding
Three Benefits of Exercising on a Mini Trampoline or Rebounder 1.The jumping up and down motion involved in exercising on a rebounder is the best...
Why You Need To Lose Weight
More and more people are over weight or obese and continues to be a serious problem and is already an epidemic! One way to prevent...
Exercises For A Healthy Back
A Healthy Back Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on...
Bored with Your Workouts?
5 Fresh Ideas To Boost The Effectiveness Of Your Workouts You’ve been exercising for a few weeks, and have seen great results, but lately the...
6 Muscle Building Mistakes
Bodybuilding is a field that’s often flooded with a lot of conflicting advice and very often, the advice that’s given is just plain wrong. Let’s...
Don’t Let Your Weight Stop You
Don’t let your weight stop you from running the race of health & fitness. We have been smother with images of happy smiling thin people....
Exercising with Limited Mobility
There are many people exercising with limited mobility for various reason. I myself have had to exercise with limited mobility due to falling and injuring...