FitnessWhy You Need To Lose WeighteugenepaulFebruary 14, 2020February 14, 2020 by eugenepaulFebruary 14, 2020February 14, 20200633 More and more people are over weight or obese and continues to be a serious problem and is already an epidemic! One way to prevent... Read more
FitnessExercises For A Healthy BackeugenepaulFebruary 14, 2020February 14, 2020 by eugenepaulFebruary 14, 2020February 14, 20200508 A Healthy Back Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on... Read more
FitnessBored with Your Workouts?eugenepaulFebruary 14, 2020February 14, 2020 by eugenepaulFebruary 14, 2020February 14, 20200429 5 Fresh Ideas To Boost The Effectiveness Of Your Workouts You’ve been exercising for a few weeks, and have seen great results, but lately the... Read more
Fitness6 Muscle Building MistakeseugenepaulFebruary 14, 2020February 14, 2020 by eugenepaulFebruary 14, 2020February 14, 20202 324 Bodybuilding is a field that’s often flooded with a lot of conflicting advice and very often, the advice that’s given is just plain wrong. Let’s... Read more
FitnessDon’t Let Your Weight Stop YoueugenepaulFebruary 11, 2020February 11, 2020 by eugenepaulFebruary 11, 2020February 11, 20200365 Don’t let your weight stop you from running the race of health & fitness. We have been smother with images of happy smiling thin people.... Read more
FitnessExercising with Limited MobilityeugenepaulFebruary 11, 2020February 11, 2020 by eugenepaulFebruary 11, 2020February 11, 20202 592 There are many people exercising with limited mobility for various reason. I myself have had to exercise with limited mobility due to falling and injuring... Read more
FitnessHow To Avoid Getting Fat When Working From HomeeugenepaulFebruary 9, 2017February 15, 2020 by eugenepaulFebruary 9, 2017February 15, 20200327 Working from home can be a wonderful thing. I have done it and still do at times. But one of the things you are going... Read more
Featured FitnessCreative 10 Minute WorkoutseugenepaulFebruary 9, 2017July 10, 2020 by eugenepaulFebruary 9, 2017July 10, 20200344 Here are several creative ways you can use 10 minutes to do a workout. 1. When you go outside to pick up your morning newspaper,... Read more