Why You Need To Lose Weight
More and more people are over weight or obese and continues to be a serious problem and is already an epidemic! One way to prevent...
Category : Fitness
Exercises For A Healthy Back
A Healthy Back Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on...
Bored with Your Workouts?
5 Fresh Ideas To Boost The Effectiveness Of Your Workouts You’ve been exercising for a few weeks, and have seen great results, but lately the...
6 Muscle Building Mistakes
Bodybuilding is a field that’s often flooded with a lot of conflicting advice and very often, the advice that’s given is just plain wrong. Let’s...
Don’t Let Your Weight Stop You
Don’t let your weight stop you from running the race of health & fitness. We have been smother with images of happy smiling thin people....
Exercising with Limited Mobility
There are many people exercising with limited mobility for various reason. I myself have had to exercise with limited mobility due to falling and injuring...
How To Avoid Getting Fat When Working From Home
Working from home can be a wonderful thing. I have done it and still do at times. But one of the things you are going...
Creative 10 Minute Workouts
Here are several creative ways you can use 10 minutes to do a workout. 1. When you go outside to pick up your morning newspaper,...