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New Workout DVD

Summer 2019 is here and so are new exercise workout videos to keep you motivated toward your fitness goals. 

March Walk It Out! Toward 10,000 Steps. Have you gotten your steps in today?  If not this will motivate you to do so.  This is a 39 minute long march walk exercise video at a brisk pace, at Point State Park in Pittsburgh, PA.  It burns fat, calories and helps you lose weight!
 
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New Resistance Band Workout DVD

Summer 2019 is here and so are new exercise workout videos to keep you motivated toward your fitness goals. 

Resistance Band Workout!  You go from Strength to Strength. Have you gotten your strength training in today?  Resistance Band is a exercise using bands instead of heavy weights to strengthen, built lean muscle, add definition and help you lose weight.  This workout features exercises for back, biceps, triceps, shoulders and buttocks. This exercises workout does have body builders in mind but everyday people.  The exercise moves are safe and effective to burn fat, calories and helps you lose weight for everyone. !  So get your resistance bands out and let’s get stronger!


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New Seated Exercise Workout

Power Chair Fitness!  Sit and Stepping Toward 10,000 Steps. Have you gotten your steps in today?  Well that is if you were seated? Yes you can get 10,000 steps while being seated.  Power Chair Fitness is a seated exercise workout done at a brisk pace to get in motivate to work toward your 10,000 steps and more.  It burns fat, calories and helps you lose weight!

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Chair Fitness Stretching Workout DVD

Summer 2019 is here and so are new exercise workout videos to keep you motivated toward your fitness goals. 

Chair Fitness Stretching!  Sit Stretch Relax. Chair Fitness Stretching is post seated stretching exercise workout. There are times the body wants to stretch a little and relax. Not on the body, but soul and spirit too. The moves in this stretching exercise are gentle and will not over stretch your muscles. The short moments of reflections and meditation go hand and hand with stretching. You have to relax the mind but at the same time be willing to let it be stretch and expanded.


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Senior Friendly Rebounding Workout DVD

Summer 2019 is here and so are new exercise workout videos to keep you motivated toward your fitness goals. 

Senior Friendly Rebounding!  Walk March Bounce and Jump. Senior Friendly Rebounding is a exercise workout done on a mini trampoline for baby boomers, seniors and anyone else who wants to experience the freedom of bouncing and jumping on a mini trampoline like they use to do on their beds when they were little kids, but this time without the scolding!

Created with baby boomers and seniors in mind, you will walk, bounce and jump on the mini trampoline. Don’t worry this in not a fast pace workout. This workout will help you toward your health goal of 10000 steps, help burn fat, calories and lose weight.

You may have read or heard a story that it is the cure to cancer, however being a cancer survivor I was doing urban rebounding before I got cancer, so it was far from being a cure. I will say the condition my over all heath was in do to exercising help me come through my cancer journey!


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New Step Aerobics Workout DVD

Summer 2019 is here and so are new exercise workout videos to keep you motivated toward your fitness goals. 

Step Aerobics Fitness!  Stepping Toward 10,000 Steps. Have you gotten your steps in today?  Steps Aerobics Fitness is a great way to help you exercise toward your goal of 10,000 steps.  The pace is not fast at all, and the moves are easy to learn and do.  Plus they are safe and effective to burn fat, calories and helps you lose weight!


 

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