Chair Aerobics is a seated exercise workout for people with limited mobility who need to sit exercise and get fit. The exercise moves in this workout are safe and effective for burning fat, calories and losing weight. This is great for seniors, baby boomers, millennial’s, injured athletes and everyone else. You will have some much fun that you will forget that you are exercising! Does this sound like something you want to try? All that you will need is a sturdy chair with no arms so that you won’t bang your arms and your body in the chair. So let’s get started.