Chair Fitness Stretching

Chair Fitness Stretching Workout DVD

Summer 2019 is here and so are new exercise workout videos to keep you motivated toward your fitness goals. 

Chair Fitness Stretching!  Sit Stretch Relax. Chair Fitness Stretching is post seated stretching exercise workout. There are times the body wants to stretch a little and relax. Not on the body, but soul and spirit too. The moves in this stretching exercise are gentle and will not over stretch your muscles. The short moments of reflections and meditation go hand and hand with stretching. You have to relax the mind but at the same time be willing to let it be stretch and expanded.