Home Chair
by pauleugene

Who is Chair Fitness For?

  • People with limited mobility who need to sit exercise and get fit.
  • Injured athletes and fitness enthusiast who need a season to heal.
  • Anyone who wants to try something different.
  • All age groups and fitness levels.

Benefits of Chair Fitness Workouts

  • Enhanced Cardio Vascular System
  • Stress Releaser
  • Built Lean Muscle
  • Mood Lifter
  • Reduce Chance of Heart Disease
  • Weight Loss
  • Easy On Joints
  • Can Be Done Just About Anywhere

DVD's

Chair Fitness DVD

On Demand Chair FIt