Who is Chair Fitness For?
- People with limited mobility who need to sit exercise and get fit.
- Injured athletes and fitness enthusiast who need a season to heal.
- Anyone who wants to try something different.
- All age groups and fitness levels.
Benefits of Chair Fitness Workouts
- Enhanced Cardio Vascular System
- Stress Releaser
- Built Lean Muscle
- Mood Lifter
- Reduce Chance of Heart Disease
- Weight Loss
- Easy On Joints
- Can Be Done Just About Anywhere