Dancing 4 Heath & Fitness
Dancing is fun way to help you stay healthy. There is no one way or style to dance. Just put on your favor music and just groove your body. Feel the freedom of expression coming from your heart, soul and spirit through your body.
Dance Exercise Videos
Easy Workouts You Can Do and Enjoy!
Dance Fitness Blog
It’s time to dance your way to health and fitness again! Do you like to mambo, cha cha or Salsa? What about some Afro Caribbean …
Pre Valentine Day Dance Party
Why Not Dance The Weight Off? Any type of physical activity that a person does on a regular basis can result to weight loss. It …