Low Impact Total Body Workout
Low Impact exercise workouts are a great way to get and stay in shape. But when it includes cardio, dance, strength, abs and stretching that is even better. You get a total body workout.
The one thing that confuses people about low impact is that most think it means moving slow. Not at all, low impact means no jumping or leaping with both feet off the ground at the same time. The grounded moves can be fast moving or slow. The important thing is that you your body is moving. Movement is the best medicine for the body and soul. It doesn’t have to be a lot.
If you are ready for a low impact total body workout then get moving with the video below.