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Chair Fitness & Dumbbell Strength
January 17 @ 10:00 am - 11:00 am EST
Chair Fitness & Strength Disclaimer
“You should always consult your doctor before participating in any exercise program. By participating in this exercise workout you do so voluntarily, acknowledging that you physically fit to do so. Therefore you have no liability claim against the instructor in case of an injury.”
Chair Fitness & Strength is a low impact seated exercise class for people who need to sit exercise and get fit. The workout consist of intervals of seated cardio and strength training exercises with lite dumbbells. The class duration is 50 minutes.
The classes are free, but would you consider making a donation to help support the expenses of providing the classes. You can donate in 3 different ways:
- make a donation using cash app to $ipauleugene (remember the i in front of pauleugene)
- make a donation using Pay Pal: www.paypal.me/pauleugene
- make a check payable to Paul Eugene LLC, PO Box 6557, Pittsburgh, PA 15212