Chair Fitness Dumbbell Strength

Chair Fitness + Dumbbell Strength Disclaimer

“You should always consult your doctor before participating in any exercise program. By participating in this exercise workout, you do so voluntarily, acknowledging that you physically fit to do so.  Therefore, you have no liability claim against the instructor in case of an injury.”

Chair Fitness + Strength training is low impact exercise that can be done seated or standing.  The workout consists of intervals of seated cardio and strength training exercises with lite dumbbells.   The class duration is 50 minutes.

The classes are free, but would you consider making a donation to help support the expenses of providing the classes.  You can donate in 3 different ways:

Thank You.