Monday Seated or Standing Cardio + Strength Training

Monday Seated or Standing Cardio + Strength Disclaimer

“You should always consult your doctor before participating in any exercise program. By participating in this exercise workout, you do so voluntarily, acknowledging that you physically fit to do so.  Therefore, you have no liability claim against the instructor in case of an injury.”

Monday Seated or Standing Cardio + Strength training is low impact exercise that can be done seated or standing.  The workout consists of intervals of seated cardio and strength training exercises with lite dumbbells.   The class duration is 50 minutes.

The classes are free, but would you consider making a donation to help support the expenses of providing the classes.  You can donate in 3 different ways:

Thank You.