New Video Trailers

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Hi Lo Chair Aerobics - helps built up cardiovascular system.  This workout burns fat, calories and help with weight loss.

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Gospel Chair Fitness - Sit Praise Workout in your spirit, soul and body. This workout burns fat, calories and help with weight loss.

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Healthy & Fit

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Dancing Again

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Paul Eugene is dancing again after a back injury stop him from doing what he is most passionate about, dancing.  But through the guidance of Neurosurgeon and Physical Therapist Paul is back.  Check out the video:

Paul Eugene Videos

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Paul Eugene Exercise Videos full versions now available as a subscription service.  The cost is $5 a month for unlimited viewing of all videos with new ones being added twice a month.  The subscription service will play the videos on Apple, IOS, Ipad, Iphone, Android, Tables, PC. SUBSCRIBE NOW!

Senior Fitness

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Tips  Seniors Who Have Not Exercised In Years So your interest in exercise and fitness has been rekindled after many years on the sidelines. That’s great! However, things are unlikely to be just the same as you left them. Age comes with changes, which must be reflected in the way you work out, and eat. […]

Low Carb Diet: Keto

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A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds.  Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods. Typically, the most strict low carb diets limit intake to 20 […]

Exercise Benefits

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The Benefits of Exercising There are many benefits from a regular exercise program that will have ongoing positive effects on the quality of your life.  It has been proven that regular exercise and the heightened levels of health that develops from this exercise can help to reduce the incidence of diseases such as diabetes, heart diseases, […]

4 Ways To Burn Calories

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  The truth of the matter is that everything we do, from walking up and down the stairs to house cleaning, burns calories. While we can think of many different ways to burn more calories, the fact remains that burning more calories than we consume is the key to weight loss. Most of us associate […]