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Gentle Stretch & Christian Meditation

by pauleugene

Gentle Stretch & Christian Meditation consist of easy stretches for the body.  There are no complex yoga moves.  The stretches are safe and effective to give your body a good stretch.   There is also a segment that features Christian Meditations thar are centered on the presence of Christ, meditating on his word and promises.  There is a body awareness segment which thanks is giving to God for the body that we have, as it is.  This is all around workout for the body soul and spirit.  This is great for all fitness levels.

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