Aerobics, new video

Low Impact Aerobics

Low Impact Aerobics is a fun cardio exercise workout for people like to exercise doing old school aerobics moves. Remember the grapevines, step touches, marches, V steps, side lunges and more. The exercise moves are safe and effective for burning fat, calories and losing weight.  This is great for seniors, baby boomers, millennial’s, and anyone else.  You will have some much fun that you will forget that you are exercising!  Does this sound like something you want to try?  Let’s get started.