Remember back in the day when you use to do step aerobics? It time to Jump Start your step aerobics again. I can remember those days where I had soo much fun teaching as well as taking another instructor class. Now here is opportunity to get back into it. The moves are easy to follow and the pace is at such a level that you won;t have to worry about trying to catch your breathe. Give It A Try!
Benefits of Step Aerobics
Some of the benefits you can get from step aerobics: enhance your cardiovascular system, reduced stress on your joints and bones, reduce the risk of heart disease, use step aerobics as a temporary way to exercise while you are recovering from an injury or illness until you can get back on your feet. This workout is great for baby boomers, seniors and anyone else.