Resistance Bands Workout Upper Body
This is a strength training exercise workout that uses resistance bands to help strengthen and tone your body. In this workout the focus is on the biceps, triceps, chest, shoulders and abs. This workout is great for all fitness levels.
Why Resistance Bands?
Some people prefer the resistance bands because they reduce the risk of injury than dumbbells which you can drop on your foot, chest and any other body part. Plus, the resistance bands you can take with you anywhere you go, Unlike dumbbells. The resistance bands cost a lot cheaper too. So take the heavy load off your wallet or purse and purchase some bands and still get in shape just like using dumbbells.