30 Minute Power Walk March Aerobics Workout
Many people have asked me for shorter but higher intensity exercise workouts under 30 minutes. At first I ponder the request. I began teaching as a certified group fitness instructor back in 1989. The classes I taught were 45 minutes of cardio and 15 of of cooldown and stretching.
I ponder how I would get all that cramped into 30 minutes. I came up with the idea that it would have to be high intensity right of the back. I choregraph 20 minutes of high intensity basic cardio moves providing both high and low impact versions of the moves. I uploaded it youtube and many people requested for more. Below is the video for your to check it out.
Shorter Workouts Vs Longer Workouts
I personally prefer the longer workouts. The shorter ones get me fired up and I want to continue for some more even when I tired. I feel I get more out of it. What are your feelings regarding shorter vs longer workouts. Leave me a comment.