Step Aerobics

Step Aerobics 4 Active Seniors and Everyone Else

Step Aerobics for Active Seniors and everyone else is a low impact step exercise workout that uses basis step aerobics moves such as Basis Step, V steps, Knee Lifts, leg curls and more. The exercise moves are safe and effective for burning fat, calories and losing weight.  This is great for seniors, baby boomers, millennial’s, and anyone else.  You will have some much fun that you will forget that you are exercising!  Does this sound like something you want to try?  Let’s get started.