Fitness Life StyleShort On Time To Exercise?eugenepaulNovember 4, 2020November 4, 2020 by eugenepaulNovember 4, 2020November 4, 20200734 30 Minute Power Walk March Aerobics Workout Many people have asked me for shorter but higher intensity exercise workouts under 30 minutes. At first I...
Featured FitnessFitness | How To Start (Or Get Back Into) RunningeugenepaulJuly 8, 2020July 10, 2020 by eugenepaulJuly 8, 2020July 10, 20202 973 Many many years ago I got addicted to running. It was not that I went looking for running, it came to me. But in the...
FitnessBored with Your Workouts?eugenepaulFebruary 14, 2020February 14, 2020 by eugenepaulFebruary 14, 2020February 14, 20200429 5 Fresh Ideas To Boost The Effectiveness Of Your Workouts You’ve been exercising for a few weeks, and have seen great results, but lately the...