Short On Time To Exercise?
30 Minute Power Walk March Aerobics Workout Many people have asked me for shorter but higher intensity exercise workouts under 30 minutes. At first I...
Tag : Cardio
Fitness | How To Start (Or Get Back Into) Running
Many many years ago I got addicted to running. It was not that I went looking for running, it came to me. But in the...
Bored with Your Workouts?
5 Fresh Ideas To Boost The Effectiveness Of Your Workouts You’ve been exercising for a few weeks, and have seen great results, but lately the...