Short On Time To Exercise?
30 Minute Power Walk March Aerobics Workout Many people have asked me for shorter but higher intensity exercise workouts under 30 minutes. At first I...
Tag : Exercise
Paul Eugene Exercise Show Resumes
Filming Resumes I am so excited that I got good news that my cable exercise show that I produce and Host “Exercising with Paul Eugene”...
Bored with Your Workouts?
5 Fresh Ideas To Boost The Effectiveness Of Your Workouts You’ve been exercising for a few weeks, and have seen great results, but lately the...
10 Ways Seniors Can Improve Mobility
One of the most important aspects of healthy aging is maintaining optimal mobility levels. Some seniors find it hard to enjoy life because they cannot...
Yoga Benefits for Seniors
The Incredible Benefits Of Yoga For Seniors Like any workout, beginning a new one is always daunting. Add to the fact that you’re over 50...
6 Ways The 60+ Can Boost Energy
6 Ways The 60+ Population Can Boost Energy Levels As we age, our bodies change. We find that we cannot do what we used to...