What come to your mine when you hear or read the words “Aerobic Fitness Exercise”? …
Tag:
senior fitness
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The Joy of Seated Chair Exercise – There is a saying that says don’t knock…
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Exercising with Limited Mobility is a must thing to do. The body we have demands…
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Step Aerobics has been around for quite some time. I can remember back in the…
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The idea of asking an older adult to lift weights or engage in resistance training…