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Turkey Trot Total Workout

by pauleugene

Turkey Trot Total Cardio Strength Abs Workout is 54 minutes long, and compose of 25 minutes of cardio jogging or power walking marching at 150 BPM. 20 minutes of strength training with dumbbells. Then 10 minutes of standing abs to make your core stronger and stretching out your body. This total workout will help you burn fat, get some steps in, help you lose weight and so much more.



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