Join me for a 7-day cruise to the Bahamas from September 9th – September 16,…
Videos
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10,000 Steps a day, do you really need them? 10,000 steps a day is it…
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Independence Day 2022 March Walk Workout Pittsburgh Today is Independence Day in the USA. It’s…
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Resistance Bands Workout Upper Body This is a strength training exercise workout that uses resistance…
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Floor Workout #2 – Legs Lower Back Abs Remember back in the day when you…
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Floor Exercise Workout Hips Thighs Abs How many times have heard about the agony of…
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Gospel Praise and Worship in a church without walls! It’s time to take some time…
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Beginners Lite Cardio Low Impact Fitness Exercise Workout This is a lite cardo low impact…
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Nutrition Keto Intermittent Fasting How Can They Help You? Inspiring You is a weekly video…
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Exercising on the Mini Trampoline Rebounding or exercising on the mini trampoline is not just…
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