Step Aerobics

Vertical Step Aerobics

Vertical Step Aerobics is a low impact step exercise workout that uses the step vertical. You will learn moves such as Basis Step, V steps, Knee Lifts, over the top and more. The exercise moves are safe and effective for burning fat, calories and losing weight.  This is great for seniors, baby boomers, millennial’s, and anyone else.  You will have some much fun that you will forget that you are exercising!  Does this sound like something you want to try?  Let’s get started.