Are you a gym freak who loves weightlifting? Strength training has numerous health benefits, including increased muscle endurance, metabolism and body balance. Weightlifting includes various exercises including bench press, deadlift, bicep curls, shoulder press and upright row. A person can enhance the effectiveness of weight training by wearing appropriate gym apparel and lifting gloves. Trainers are divided into two groups according to their opinion on the benefits of wearing gloves during weightlifting. But the majority of the trainers and experienced weightlifters seem to favor wearing gloves during exercise. Now you will be wondering why one should invest in weightlifting gloves… Well, read on to find out!
Post Summary: This post will shed light on the usefulness of using gloves for weightlifting. Some of the benefits include:
- Firm grip for the palm and thumb;
- Prevents open callus wounds;
- Wrist support;
- Increased comfort;
- Sweat free hands.
Numerous trainers and experienced weightlifters favor the use of gloves as they provide a firm grip over the weight bar. The fabric of gloves prevents excessive sweat on the palm of the hands, strengthening the hand’s grip. Sweaty hands are extremely dangerous during deadlifts. The dumbbells and barbells’ wider grip support hands, thumb and arms during the strenuous exercise.
Prevents Open Callus Wounds
Callus wounds are bumps and rough patches on the skin. The leading cause of these wounds is friction and prolonged localized pressure, for example on the hands. Repeated sets of weightlifting can result in open callus wounds that can be uncomfortable and painful. This can be prevented by wearing gloves while exercising.
Training gloves have many different designs to enhance support for hands and wrist. Some brands have added a Velcro strap to their gloves that provide additional support to the wrists. The belt wraps around the wrist, making the weightlifting more secure and stable. These specially designed gloves reduce the risk of injuries in the gym and rehabilitate ongoing wrist issues of weightlifters.
Training gloves have many different designs to enhance support for hands and wrist. Few brands have introduced Velcro strap in their gloves that provide additional support to wrists. The belt wraps around the wrist, making the weightlifting more secure and stable. These specially designed gloves reduce the risk of injuries in the gym and rehabilitate ongoing wrist issues of weightlifters.
Wearing gloves makes the hands sweat-free so that you can train comfortably. During strenuous weightlifting, glands secrete sweat on the hands. This may cause severe injuries due to heavyweights slipping from the hands. Slippery hands may also result in losing balance. Such bad experiences deter individuals, especially beginners, from continuing further training.
Strength training is a vigorous activity that requires a lot of effort and perseverance from an individual. Always try to wear protective gym gear, including comfortable clothing, gloves and shoes during weightlifting. These will save you from mishaps in the gym and boost your confidence after shedding unwanted body fat.