by pauleugene on Jun 21st 2017

We all have a wonderful gift inside our brain and mind. It’s empowers us to see images, hear sounds and even smell while we are in a deep sleep…Dreaming! Do you listen to your dreams or do you push them off! I’m going to share a dream I had with...

by pauleugene on May 29th 2017

Dancing Again!  I never thought I would be dancing again after I injured my back 2 years ago.  At that time the doctors did not give me any sign of hope except that I would be able to walk for now at my normal pace but in about 5 years I would need surgery.  But...

by pauleugene on May 21st 2017

I have never been on any of “Diet” plans such as Atkins, South Beach, Weight Watchers, etc.  But a few years ago my doctor suggested that I tried the Mediterranean Diet, not because I was over weight but for health reasons.  I looked at and said it sounds good, looks healthy but I never gave it a try.  His suggestion...

by pauleugene on May 21st 2017

Weight Loss is a huge topic in the fitness, health and wellness industry.  People have different motives or shall I say reasons to seek weight loss.  Some do it because they want to look good at their wedding, to look good in a pair of jeans, fit a suit, look sexy in swim suit, to please a spouse, family or friends.  I myself...

by pauleugene on May 16th 2017

You may ask hunger and thirst for what?  Good question, for the righteousness of God.  Well that is feat that none of us can achieve even on our best day and moment, for none of us our righteous. That is why the bible points out that the righteousness of God is obtain by Faith and Trust in Jesus Christ not by any good deeds in...

by pauleugene on May 15th 2017

I love praise the Lord while I exercise and I had such a fun time doing that in this Gospel Rebounding Workout. It is not intense and that was by design. You don;t have to break your neck to get a good workout in. If you always wanted to rebound on a mini trampoline...

by pauleugene on May 11th 2017

Turbo Chair Exercise video is here. Turbo Chair is full of energy, fun and burns fat and calories. I needed a chair work that would push me, so I created my own. Here it is!   Watch Preview Now! Buy full 30 Minute DVD $9.95 /* ...

by pauleugene on Apr 1st 2017

Step Aerobics has been around for quite some time. It’s one workout that has not died. I can remember the first time I did step I was terrified. In fact I did not want to return, but I did and end up teaching it myself! It is one of my alternative workouts....

by pauleugene on Mar 31st 2017

You Are Never Too Old To Dance & Exercise I have been officially a senior by AARP at age 50, I am now 61 and still love to dance, exercise and have fun. I refuse to let a old person into my body.  It is important for us seniors to keep are lives active through exercise for the body, reading for the brain, inspirational reading...

by pauleugene on Mar 18th 2017

I have made it you 61.  I like that number 61!  When I look at it from another prospective I see the number 7.  6 + 1 = 7.  The number of completion.  I have finish a task and now I am about to embark on a new task, new adventure, not time for retiring. It...