It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the beach playing volley ball. but I bet you never thought you could go the beach sit and get fit? International fitness instructor Paul Eugene has use his imagination to bring that to life. It is a seated...

Be Motivated is a inspirational magazine designed to inspire you in life. We can all use some inspiration and motivation in our lives from time to time. Staying Motivated ...

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in...

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your...

Change Up Your Workout Are you still stuck doing the same type of exercise workouts?  I feel that way from time to time.  Today when...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going...

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal...

Seated Chair Stretching The body loves it when we stretch out after putting it through a workout.  This video post features a stretch...

Returning To Working Out After Surgery This year I had injured my cervical spinal cord and had surgery.  Before I had the surgery...

Celebrating 10 Years of Inspiring The World To Fitness On TV Paul Eugene Fitness Show has been on PCTV21 Comcast cable In Pittsburgh,...

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Chair Fitness

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Sit.Exercise.Get Fit…On The Beach!

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Sit.Exercise.Get Motivated!

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Seated Chair Stretching