Low Impact exercise is still the safest and most effective way to work out for the average person.  Low Impact does not mean necessarily mean slow must it does mean less direct impact on the joints. Your body does not have to absorb as much shock.  The body does not have to worry about intense shock when doing chair exercises because...

The Link Between Nutrition and Brain Function Do remember how your mother told you to eat your fruits and vegetables when you were young? It turns out her intuition was right on the money if you want to improve brain health. There is a definite connection between...

Everyday millions of people go to work, but are they in the right job? Are they fulfilled? Or do they do the job because it pays the bills? It time to get out of that rut. Your life is spent not doing what you were meant to do. Your gifts and talents sit idle!...

It’s that time of the year where many people go to the beach to relax, play in the sand and ocean. Some even exercise on the...

Be Motivated is a inspirational magazine designed to inspire you in life. We can all use some inspiration and motivation in our lives...

Take Charge of Your Life!… Again! Here we are in the middle of 2016.  Did you keep the new years resolution you made back in...

Exercise.Get Motivated! How often do you go to exercise class or watch a DVD and not get motivated to deal with other areas of your...

Change Up Your Workout Are you still stuck doing the same type of exercise workouts?  I feel that way from time to time.  Today when...

Dance With Me! Dancing is the fun way to work out or just to have fun.  Dance has always been my passion and it’s never going...

Mini Morning Workout I can’t think of better way to start off the day without doing some type of workout.  I am in my post spinal...

Healthy Eating

Brown Rice Pilaf With Green Olives And Lemon

Nutrition & Brain Function

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10 Reasons To Stop Eating Junk Food

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6 Foods That Fight Belly Fat!

Chair Fitness

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Sit.Exercise.Get Fit Low Impact Exercise

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Sit.Exercise.Get Fit…On The Beach!

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Sit.Exercise.Get Motivated!