Do you have diabetes? Dealing with Arthritis? Have limited mobility issues? Here are 7 seated safe and effective exercises that you help you maintain or improve your health. All you need is a chair, a set of lite hand weights or cans of vegetables or your natural body strength and you are on your way!
The 7 exercises are:
1). Seated Chair Marches, Sprints and Jumping Jacks – all done while seated.
2). Seated Sit Ups
3). Seated Crunches
4). Seated Leg Extensions
5). Seated Bicep Curls
6). Seated Triceps Kickbacks
7). Seated Side Lateral Raises
If you do just 10 minutes of the seated chair marches, sprints and jumping jacks you have your cardio in. Then do 2 or 3 sets of 12 reps of the remaining exercises, you are on your way to being healthy and fit. You should do the cardio part 5 to 6 times a week, and do the other exercises every other day!
May in 2018 may your health prosper in your spirit, soul and body. Paul Eugene